Hey brother, sometimes heart does just hide in the bedroom no studies is a mood nor anything else. To study in depression or bad mood seems like climbing Everest right? I was a student too and believe me I’ve felt all this too. Sometimes under the pressure of examinations sometimes under the stress of private life, the heart was raised from studies. But small, do I speak one thing This hard time has also passed, just a little hard and smart tricks needed. Today I’ll give you some real, practical tips that I will work and help you as well when you’re feeling down Let’s start.
Table of Contents
Make Small Start
When not the heart does there’s no point in making a 3-hour study plan at a time. I tried once 5 chapters made plans to finish a day when I was down. the result Didn’t read a page and crime grew.
Set a small goal Like, I’ll read just 10 minutes Yes a small topic picked up like solving 5 yoga in mathematics. Once you start the flow comes. And if not even came 10 minutes is a big win.
A timer took read for 10 minutes Then take a 5 minute break and have some fun like listening to your favorite song or drink tea.
Understand Your Mood
In depression or bad mood the mind becomes completely flameless I did notice a time, morning my mood went well for a while But it wasn’t at all read at night, So I saw my best hours and took a little time.
Find your Golden Over When will your mood be fine a little too? Morning afternoon or night? Plan his time a little bit. And if the mood is absolutely bad, don’t let yourself understand crime for a while it’s okay to take a break.
Track your mood for a day Note when you feel a little energy, At the same time study plan for 15-20 minutes.
Make Your Study Space A Little Fun
Dear, I when down my desk seemed like a forest books pen eating rappers all scattered. Once I cleaned the desk lit a small candle and put a little fairy light. The mood has changed completely.
Give your study space a little life Put a small plant, or took your favorite photo A little music can also run, but softw which will dismiss the attention These small things lift the mood.
Clean your desk today Make a small change as starting to use a colored notebook or pen Look how much it makes.
Talk To Aa Friend Or Family
When I was in 10th, I wasn’t at all a mood of studies, Pressure of the boards and there was a little tension at home too I spoke to my older brother and he told me, just read a page one day and how I felt. There was a little inspiration talking to him.
Tell someone close friend or family member of your close friend how you feel. You speak for a little study Sometimes players support works big.
Call a friend today and speak Brother, I should read 30 minutes remind me Yes make a study body that push you.
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Treat studying like A game
Reading seems boring when you’re sad I did a trick trial I made my notes flashcard and played them like games. A small treat on every correct answer like a tofy Sounds stupid but works.
Make the studying a little fun Make flashcard, or highlight your notes with colored pen Yes, create a Reward system a small treat after every chapter like a 10-minute Netflix.
Write 5 important points of a chapter and a game to remember them See a small reward when every point is missing.
A little Body Movement
When I was low my heart used to just stay in bed. But one day I walked a 10 minute walk and the heart felt very light Making body moving also gets a bit of energy.
Do a little exercise 5 minutes stretching then a little walk outside the house. This will be your mood slightly boost and the study’s focus will also come.
Dancing for 5 minutes today on your favorite song, or a house Then start studying for 10 minutes.
Correct Your Sself-Talk
When you’re sad the heart speaks I’ll fail or why do you read? I’ve thought it all but one day I spoke to myself in front of the glass Brother you can do it. just a little work There’s a little thing but it works.
Talk positively to yourself Speaking I’ll study a little and this will be nearby too Challenge negative thoughts.
Write a little confirmation today as I’m making a little progress every day Stick it on the mirror and read daily.
It’s Also OK To Take Professional Help
Once I was very down I spoke to my school counselor, She taught me some breathable exercises and mindfulness which helped me make focus for studying.
If your mood is too bad and nothing is working, talk to a counselor or therapist That’s not a bad thing it’s a strong step.
Talk to your school or college counselor if possible Yes discuss depression from a trusted adult.
Final Point Small
It’s not easy to read in depression but you’re not alone. I was there, and from small steps I learned to come back to track. Do a little work every day and feel proud of yourself. You can do that promise.
Celebrate a small victory every day Read a paragraph, Very great! did a par solved Great These little will win you big motivation.
